Dialectical Behavioral Therapy (DBT)
​
What is it?
​
Dialectical Behavioral Therapy, or DBT, is a commonly used and evidenced based form of talk therapy for treating a variety of mental health concerns. The philosophy behind DBT is that our thoughts, beliefs, and behaviors are connected to our physical experiences, moods, and events in our lives and that unhealthy responses to these components can change when individuals practice new responses. This approach to psychotherapy particularly helps address intense emotions by teaching acceptance of reality and how to regulate behaviors through coping skills.
​
Therapists using DBT often teach clients distress tolerance, emotional regulation, and interpersonal relationship management. It’s been shown to be effective with a wide range of age groups and presenting concerns. Just as the term “dialectical” refers to two opposing ideas, Dialectical Behavioral Therapy teaches clients to hold opposing emotions and thoughts as equally valid and make decisions without discrediting a particular feeling.
​
What can it help with?
​
Professionals who use DBT often use it to help treat any of the following concerns:
-
Anxiety
-
Depression
-
Disordered Eating
-
Personality Disorders including Borderline Personality Disorder (BPD)
-
Problems related to substance misuse
-
Self-Harm
-
Suicidal Ideation and Behavior
​
What if I am interested in receiving DBT?
If you are currently working with a mental health provider, please consult them with any questions you may have. If it is best to incorporate it into your treatment plan, they may be able to provide you with DBT or refer you to someone who can. If you are not yet connected to a therapist, please reach out to our Client Services Coordinator who can help answer any questions and guide you to a provider trained in DBT.
Once DBT is incorporated in your treatment plan, you can expect a few things from sessions. Your therapist will provide education on the therapeutic approach and allow you to ask any remaining questions about what it will look like. Sessions will typically occur weekly or bi-weekly and may include homework for completion in between meetings with the therapist. Your therapist will work with you to help build acceptance of your thoughts and emotions as well as healthy coping skills for increased quality of life.
Get Help
​
For more information please call 763-566-0088 and speak to our Client Services Coordinator or stop by the NewPath Mental Health Services office at 8401 Wayzata Blvd., Suite 340, Golden Valley, MN 55426 to find out about services you are interested in.