Depression  

Depression has become a common term used by teens, young adults, and adults. With the increase in use, there is also an increase in confusion about what it means and what options are available for support. 

What is it?

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Periodic sadness is a normal emotion experienced at different times throughout one’s life. Depression is different from periodic sadness. Depression is long lasting despair or extreme sadness that interferes with daily activities. It is one of the most common mental health conditions being treated.

Symptoms:

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• Feeling sad or having a depressed mood

• Irritability 

• Loss of interest or pleasure in activities once enjoyed

• Changes in appetite — weight loss or gain unrelated to dieting

• Trouble sleeping or sleeping too much

• Loss of energy or increased fatigue

• Increase in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech (these actions must be severe enough to be observable by others)

• Feeling worthless or guilty

• Difficulty thinking, concentrating or making decisions

• Thoughts of death or suicide

• And others

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Any of these symptoms that persist longer than two weeks and affect your ability to function in daily activities is worth seeking support for. Depression is treatable and there are options to get out from underneath the dark cloud it casts.

A first step could be to talk to your primary care physician to see if any medical conditions are contributing to your symptoms. Vitamin deficiencies or hormone imbalances can mimic depression symptoms. If medical conditions are ruled out, your primary care physician may suggest medication or therapy options for treatment. While medications can be helpful, they are not for everyone. Talk with your physician about any questions or concerns you have about medications and all the options available to you if you are not eager to take medicine. Working with a therapist is a great option in combination with medication or as a stand-alone method.

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If you are already working with a mental health therapist, share any changes in symptoms or ability to function and your concerns.